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3x 5 Week Programs
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a downloadable link will be available for 72 hours
This workout plan is what our members used in the 8-week holiday challenge at the end of 2022
The plan follows a specific workout split that targets hamstrings
Guide to Tracking Macros Stregth 3x 5 Week ProgramsA complete guide for tracking macros. With Q&A, food list, and macro friendly food ideas. Whether you're tracking macros for the first time or you're a seasoned pro, let this booklet be your guide. Complete with an easy to understand explanation for beginners, answers to common questions, list of food items to fill specific macros, a helpful grocery list, and a compilation of macro friendly meal ideas. This guide mimics what is received in the